The Suga

Tika Sumpter, Thai Randolph

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

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The Suga

Episodes (83)

Saturday Introducing: LOVERS by Shan
Dec 28, 2025 Everything Happens: A Not-So Hallmark Christmas
Dec 21, 2025 Happier with Gretchen Rubin: Did We Get Everything Done on Our “25 for ’25” Lists?

The Suga

Feb 14, 2026
53¾ minutes
48 MB

In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent. Toge...

The Suga

Introducing: LOVERS by Shan

Tika Sumpter, Thai Randolph

00:00 -51:59