Holistic Healing with Vasudha Rai

Red FM

Holistic Healing with Vasudha Rai brings you the finest traditional practitioners and modern medicine doctors from India and around the world to help enhance your health and quality of life. Rai is a bestselling wellness author, columnist and yoga teacher who moderates each episode so that there are actionable takeaways that you can utilise to transform yourself from the inside out.

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Holistic Healing with Vasudha Rai

Episodes (32)

Apr 18, 2023 EP-10 Ayurveda and Sleep with Dr Gunvant Yeola
Apr 11, 2023 EP-9 The Keto Diet 101 with Dr Anjali Hooda
Apr 4, 2023 EP-8 Ayurveda And Gut Health With Dr Vignesh Devraj

Holistic Healing with Vasudha Rai

Apr 18, 2023
48¼ minutes
44 MB

This is Holistic healing with Vasudha Rai, Indian author, columnist and podcaster who has been in beauty and wellness sector for around 2 decades, inspiring and advising generations on how to keep a good health. She has won Vogue magazine award for beauty writer of the year. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a social media influencer and advices on wellness and beauty. In this episode she talks about sleep cycle, how important it is as it is the backbone of...

Holistic Healing with Vasudha Rai

EP-10 Ayurveda and Sleep with Dr Gunvant Yeola

Red FM

00:00 -48:18