LIBERATE

Anisa Benitez

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitez Website: https://www.anisabenitez.com Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

About PodLP

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LIBERATE

Episodes (171)

Wed Apr 1st Let go of emotional blocks | Reclaim your energy
Mar 25th Turn conflict into deeper connection
Mar 18th Use this somatic practice to make big decisions

LIBERATE

Apr 1, 2026
23½ minutes
22 MB

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy. In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/an...

LIBERATE

Let go of emotional blocks | Reclaim your energy

Anisa Benitez

00:00 -23:29