Ask Kati Anything

Kati Morton, LMFT

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psycho...

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Ask Kati Anything

Episodes (323)

Thu Jul 16th Are You Too Attached to Your Therapist?
Tue Jul 7th Why You’re Exhausted Even When "Nothing" is Wrong
Thu Jul 2nd Why Your Attempts to Fix Your Relationships Are Making It Worse

Ask Kati Anything

Jul 16, 2026
56¼ minutes
0

Do you think about your therapist between sessions? Check their social media? Spiral when they cancel? A licensed therapist explains why attachment to your therapist happens, why it's actually part of the process, and the exact signs that tell you when it's crossed into unhealthy territory. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the therapeutic relationship: the single strongest predictor of whether therapy actually works. She answers listener questions about feeling "creepy" for looking up their therapist, why therapy can feel transactional and fake, and what therapists are really noticing...

Ask Kati Anything

Are You Too Attached to Your Therapist?

Kati Morton, LMFT

00:00 -56:16