Unapologetically Shelly - The Issues of The Heart

Mac Media

“Welcome to Unapologetically Shelly — the podcast where I get real about rediscovering myself, loving who I am, and learning what truly makes me happy — unapologetically, especially after 40. I’m your host, Shelly — and this space is for the bold, the brave, the burnt out, the blooming… anyone ready to stop shrinking and start shining. So grab your coffee, take a breath, and let’s get into it.”

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Unapologetically Shelly - The Issues of The Heart

Episodes (9)

Jan 25th 1. Anxious, Overthinking, and Living in a World That Won’t Let Us Breathe
Jan 11th “Aligned, Not Behind: A Daily Affirmation for Becoming”
Jan 9th Tempted to circle the block: When God says move forward

Unapologetically Shelly - The Issues of The Heart

Jan 25, 2026
5 minutes
5 MB

In this episode of Unapologetically Shelly, we have a real conversation about anxiety and overthinking in today’s social climate. From constant bad news and social media pressure to being taught to “stay strong” while never getting space to rest, this episode speaks to the mental weight so many of us are carrying in silence. We talk about how overthinking is often a survival response, why faith and anxiety can coexist, and how rest has become an act of resistance in a world that benefits from our burnout. This is for the ones who are me...

Unapologetically Shelly - The Issues of The Heart

1. Anxious, Overthinking, and Living in a World That Won’t Let Us Breathe

Mac Media

00:00 -05:02