Heal The Hurt

Kenny Weiss

Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.

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Heal The Hurt

Episodes (503)

Mar 25th You Can’t Think Your Way Out of a Trigger - Here’s What Actually Works
Mar 24th Why Success Feels Empty
Mar 23rd Triggers Are a Myth

Heal The Hurt

Mar 25, 2026
29¼ minutes
27 MB

You keep reacting the same way, and you wonder why. Metacognitive emotional regulation is the root-cause process that rewires your brain at the blueprint level — not with tips, but by changing the neural pathways driving your triggers. In this video, Kenny Weiss explains the neuroscience behind why you can’t “think” your way out of a trigger, reveals the three internal voices (Child, Shame, and Adult) that compete for control of your brain, and walks you through the Emotional Authenticity Method™ — a 5-step metacognitive process that rewires your emotional blueprint from the inside out.

Heal The Hurt

You Can’t Think Your Way Out of a Trigger - Here’s What Actually Works

Kenny Weiss

00:00 -29:23