Lunge & Lift Podcast

Ash Grossmann & Rob Stubbs

Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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Lunge & Lift Podcast

Episodes (175)

Jul 24, 2023 Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
Jul 17, 2023 Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
Jul 10, 2023 Episode 173 - 3 Fitness Fallacies

Lunge & Lift Podcast

Jul 24, 2023
1 hours
81 MB

Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons We discuss: 🍞 pre intra and post workout nutrition ⚖️ how many grams of carbs do you need to perform? 🤔 can you really do it all? 🏃 🏋️‍♀️ 💦 hydration - how not to mess it up? And much more ------------------------------------- LUNGE & LIFT x ZAAG 🤝🏻 Save yourself 20% off of a Trial pack of Zaag at ⁠⁠https://www.zaagsupplements.com/⁠⁠ by using code DISCLIFT20 ------------------------------------- FREE BITS 💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠⁠https://thestrengthformul...

Lunge & Lift Podcast

Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

Ash Grossmann & Rob Stubbs

00:00 -01:28:47