Grief Refuge

Reid Peterson | Grief Refuge

The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. More support and access to the Grief Refuge app is available at griefrefuge.com

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Grief Refuge

Episodes (77)

Mar 22nd How Grief Impacts Self-Love—and Why Coping Can Feel So Hard After Loss
Nov 19, 2025 Grief's Turning Point: How to Make the Journey Less Painful and More Manageable
Dec 16, 2024 Becoming a Mindful Mourner

Grief Refuge

Mar 22, 2026
23½ minutes
31 MB

Grief doesn't just break your heart—it can quietly change how you see yourself. In this episode, we explore the often-overlooked connection between grief and self-love, and why losing someone you love can make everyday life feel so much harder than expected. When grief enters your life, it can disrupt your sense of identity, trigger guilt and self-blame, and leave you feeling disconnected from the person you used to be. Simple things like getting out of bed, caring for your body, or asking for support can suddenly feel overwhelming. Over time, this can erode self-love and replace it...

Grief Refuge

How Grief Impacts Self-Love—and Why Coping Can Feel So Hard After Loss

Reid Peterson | Grief Refuge

00:00 -22:32