Dad Bod WOD Podcast

Kevin Torres, Dad Bod WOD

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness...

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Dad Bod WOD Podcast

Episodes (233)

Feb 17th How to Lose 25 lbs by Memorial Day (Guaranteed!)
Feb 10th You’re Mad About the Wrong Things... And That's Keeping You Fat
Feb 3rd Why Most Fitness Programs Fail You... And What to Do Instead

Dad Bod WOD Podcast

Feb 17, 2026
19 minutes
13 MB

#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Apply for 1-1 Coaching!

Dad Bod WOD Podcast

How to Lose 25 lbs by Memorial Day (Guaranteed!)

Kevin Torres, Dad Bod WOD

00:00 -18:40