Gibney Cares

Amy Miller, Gibney

The 'Gibney Cares' podcast features Gibney Company Director, Amy Miller sharing the mindfulness-centered 'Take Care Card' series. Generated through decades of Community Action-focused programming, these movement and imagery practices address looking inside, speaking through movement, and working together as a way to reveal our own power and collaborate with others. Be well. Be kind. Take care. Support our work and ensure that Gibney can continue to fulfill its mission during this uncertain time by making a contribution → https://bit.ly/3bdo8YT

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Gibney Cares

Episodes (11)

May 26, 2020 Open Your Heart
May 18, 2020 Breathing Your Body
May 11, 2020 Moving Through Fear

Gibney Cares

May 26, 2020
4 minutes
4 MB

I invite you to take a few easy breaths and see if you can notice your ribs expanding in all directions..... See if you can notice your heartbeat....many ways to try this: connecting with arteries in your neck, touching a wrist, and you may have other methods for becoming aware of your own heartbeat...sometimes if I am quiet enough, I can sense my heartbeat around my eyes. Allowing the breath to be present, start a few easy circles with your upper body. No right or wrong way to approach this idea with...

Gibney Cares

Open Your Heart

Amy Miller, Gibney

00:00 -04:05