Mentally Fit

Dan and Bee

On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.

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Mentally Fit

Episodes (38)

Jan 27, 2023 Unburdening and Finding Relief: A Guided Meditation on Internal Family Systems (IFS) Therapy
Jan 26, 2023 Using "I Statements" for Effective Communication with Friends, Family & Loved Ones
Feb 1, 2022 Improve Your Relationship: Mindful Communication for Couples (Workshop) - Alison Bulman, LCSW & Vincenzo Minino

Mentally Fit

Jan 27, 2023
6 minutes
6 MB

Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief. In this episode, you will learn: What Internal Family Systems (IFS) Therapy is and how it can help you understand and work with different parts of yourself The 6 F's process for exploring and unburdening these parts: Find, Focus, Flesh Out, Feel Towards, Friend, and Fear A guided meditation that will take you through the 6 F's process to help you find peace and relief from the burdens...

Mentally Fit

Unburdening and Finding Relief: A Guided Meditation on Internal Family Systems (IFS) Therapy

Dan and Bee

00:00 -06:08