Overwhelm is Optional

Heidi Marke

Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.Challenging the idea that overwhelm and exhaustion are the price of success.Thank you to purpleplanet.com for the music.

About PodLP

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Overwhelm is Optional

Episodes (233)

Wednesday Why Inspiration Turns Into Frustration And How To Stop The Spiral
Mar 25th What If Success Never Required Self-Sacrifice?
Mar 18th From Burnout to Stamina: How Spring Energy and Purpose Fuel Lasting Joy

Overwhelm is Optional

Apr 1, 2026
14½ minutes
10 MB

You feel inspired, you take action and then life gets in the way. This episode explains why the inspiration-frustration cycle keeps happening and what actually breaks it. This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, laugh easily and be present at home Sign up for Gently Rebellious Emails

Overwhelm is Optional

Why Inspiration Turns Into Frustration And How To Stop The Spiral

Heidi Marke

00:00 -14:28