Karalamba Wellness Yoga

Elizabeth Nguyen

Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.

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Karalamba Wellness Yoga

Episodes (5)

Apr 9, 2020 Yin Yoga- Letting Go and Conditioning
Apr 7, 2020 Hatha Yoga for Stress Reduction
Apr 2, 2020 Vinyasa Yoga with Bess

Karalamba Wellness Yoga

Apr 9, 2020
1¼ hours
62 MB

Yin Yoga is a very slow practice made to ground the body and mind by holding stretches for a longer duration. This allows you to create permanent flexibility and a calmer mind. In this particular session Bess will guide you through meditations, intention setting and breath technique. The goal is to be in a metaphysical state and to let go of the past and future. Bess created this session so that you may skip segments and still receive all the benefits. Enjoy!

Karalamba Wellness Yoga

Yin Yoga- Letting Go and Conditioning

Elizabeth Nguyen

00:00 -01:05:22