Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and N...

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Self Care Club

Episodes (636)

Monday Listening to Your Heart: Finding What Really Lives Inside You
Mon Feb 2nd Can You Die Of A Broken Heart? with Dr Boon Lim
Jan 26th January Wellness Round Up

Self Care Club

Feb 9, 2026
37 minutes
0

On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again? We talk about: How and why we lose touch with our own needs and desires The difference between impulse, anxiety, and your true inner voice Why midlife so often beco...

Self Care Club

Listening to Your Heart: Finding What Really Lives Inside You

Self Care Club

00:00 -36:42