Konversations with Karma

Karma Hill

This is a space where ordinary people can find encouragement, inspiration, and motivation to share their extraordinary gifts with the world. We’ll dive in to topics that stretch us and help us show up in the world as the best version of ourselves.

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Konversations with Karma

Episodes (0)

Mar 3, 2021 Self-Compassion Enhances Well-being
Feb 25, 2021 Let's Talk Boundaries
May 6, 2020 The Power of Forgiveness

Konversations with Karma

Mar 3, 2021
20 minutes
14 MB

Self-compassion enhances well-being primarily because it deactivates the threat system, activates the self-soothing system, helps us feel more connected, and reduces feelings of isolation. Kristen Neff defined self-compassion as being comprised of three components: self- kindness versus self-judgment, a sense of common humanity versus isolation, and mindfulness versus over-identification when confronting painful self-relevant thoughts and emotions. Self-compassion involves recognizing that all humans are imperfect, that no one is infallible, everyone makes mistakes, and have serious life challenges. 3 Exercises to Improve Self-Compassion 1. Self-Compassion Meditations- Meditation and other mindfulness practices allow you to observe how you...

Konversations with Karma

Self-Compassion Enhances Well-being

Karma Hill

00:00 -19:44