Project Upgrade Podcast

Samantha Wicks & Lucas Sehnoun

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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Project Upgrade Podcast

Episodes (67)

Feb 10, 2025 EP 23: Fears & Social Pressures In Bodybuilding
Feb 1, 2025 EP 22: Am I Big Enough To Compete?
Jan 25, 2025 EP 21: Posing Essentials

Project Upgrade Podcast

Feb 10, 2025
46 minutes
42 MB

A topic that both Lucas and Samantha have really close to their hearts. Tune in to hear all about how both 2 x Pro Champions have navigated through these Social Pressures that not many talk about. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her. Lucas is an...

Project Upgrade Podcast

EP 23: Fears & Social Pressures In Bodybuilding

Samantha Wicks & Lucas Sehnoun

00:00 -46:08