The Menopause Mindset

Sally Garozzo

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause sym...

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The Menopause Mindset

Episodes (214)

Mar 21st 215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
Mar 13th 214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
Mar 6th 213 The Trauma of Emotional Invalidation

The Menopause Mindset

Mar 21, 2026
31¼ minutes
14 MB

Often times, clients will see me for an assessment, they'll read their treatment plan and then quietly disappear. It's like their mind convinces them that this is going to open up a whole world of trouble. Of course your mind does that! It's standard. It's doing exactly what it’s designed to do. Protect you. It wants to keep things predictable and contained. So when the invitation to go deeper starts to become a possibility, it makes sense that your mind wants to pull you back. It believes "this inner work malarky might be too much" And yet, there’s another pa...

The Menopause Mindset

215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming

Sally Garozzo

00:00 -31:19