the tara bixby podcast

Tara Bixby

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff...

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the tara bixby podcast

Episodes (229)

Nov 20, 2025 188. What no one told you about the female brain with Dr. Sarah McKay.
Nov 16, 2025 Bonus: How to thrive this winter if you struggle with seasonal depression.
Nov 13, 2025 187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.

the tara bixby podcast

Nov 20, 2025
1¼ hours
89 MB

For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies — joins me to break down what's really going on in the female brain. We talk about postpartum changes, perimenopause, anxiety, sleep, libido, and why so much of women's mental health is shaped not just by biology, but by support systems, stress, and societal expectations. This conversation will help you understand the female brain with...

the tara bixby podcast

188. What no one told you about the female brain with Dr. Sarah McKay.

Tara Bixby

00:00 -01:04:14