Prison Officer Podcast

Michael Cantrell

The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s overcoming difficult leaders, understanding rehabilitation, or addressing misconceptions about incarcerated populations, the Prison Officer Podcast provides valuable perspectives from professionals in the field.

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Prison Officer Podcast

Episodes (146)

Mon Aug 17th 132: Functional Strength For Correctional Officers - Interview w/Letha Keown
Mon Aug 3rd 131: Broken Windows Behind Bars - Interview w/Shaun Klucznik
Jul 6th 130: A Return to Where It All Began – Behind Those Walls

Prison Officer Podcast

Aug 17, 2026
1 hours
44 MB

You can be “in shape” and still be useless in a real response. That gap is what we dig into with Letha Cowan, a former Washington State correctional officer and the owner of Watchline Fitness and Watchline Supply Co. She combines lived experience behind the walls with NASM personal training and nutrition coaching to build functional fitness for correctional officers who work overtime, sit posts for hours, then suddenly have to sprint, grapple, and control chaos without warning. We talk honestly about what the job does to the body: mandatory doubles, short sleep, stress, and the food real...

Prison Officer Podcast

132: Functional Strength For Correctional Officers - Interview w/Letha Keown

Michael Cantrell

00:00 -01:03:50