MasteringTheUnseen

Nadhila Renaldi

MasteringTheUnseen is a reminder to all of us that we tend to neglect small things that exist around us. Its history, its value, its purpose, and its opportunity for creating our lives better. We're gonna discuss a lot of themes and hopefully after this covid era, we're gonna invite a lot of guests who are the expertise in their respective area!

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MasteringTheUnseen

Episodes (6)

May 2, 2020 Episode 5: MasteringTheStress
Apr 21, 2020 Episode 4: MasteringTheFinance with I Putu Takumi Wijaya
Apr 11, 2020 Episode 3: MasteringTheRun

MasteringTheUnseen

May 2, 2020
34¼ minutes
32 MB

Hi, We're back! In this episode, we'll discuss about stress, stress management, and the term that is quite happening now.."Mindfulness!" If you feel stressed out during quarantine, worry no more cause we're here trying to help you! Episode description -> opening (01.20), "what is stress?" (03.50), "how to manage your stress?" (07.50), "how to learn acceptance?" (14.59), "a brief about mindfulness" (18.14). Enjoy!

MasteringTheUnseen

Episode 5: MasteringTheStress

Nadhila Renaldi

00:00 -34:16