Snarky Nutrition

Serious Nutrition, Served With Sass

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Snarky Nutrition

Episodes (3)

Apr 6, 2020 Episode 02: Shit or Get off the Pot
Mar 16, 2020 Episode 01: Shit Storms: Diarrhea
Mar 15, 2020 Snarky Nutrition (Trailer)

Snarky Nutrition

Apr 6, 2020
32½ minutes
29 MB

Meg and Tessa discuss another common bathroom problem, constipation, and why the heck we just can’t go sometimes. Maybe this is a recent development, or maybe it’s a long term fear that started in grade school when you just refused to go unless you had access to the fancy teacher’s lavatory. Some questions to ask yourself: Are you drinking enough water? Aim to drink half your weight in ounces daily. Are you eating enough fiber? Fiber normalizes bowel movements. Men need around 38 g/day and around 25 g/day for women. Are you eating enough...

Snarky Nutrition

Episode 02: Shit or Get off the Pot

Snarky Nutrition

00:00 -31:33