Holistic Inner Balance: Natural Mental Health Podcast

Dr. Nicole Cain, ND MA

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and co-host, Hadlee Garrison MPHs’ zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and...

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Holistic Inner Balance: Natural Mental Health Podcast

Episodes (174)

Tue Aug 11th 175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren
Jul 29th 174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell
Jul 14th 173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody

Holistic Inner Balance: Natural Mental Health Podcast

Aug 11, 2026
1¼ hours
161 MB

How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master’s degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proact...

Holistic Inner Balance: Natural Mental Health Podcast

175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren

Dr. Nicole Cain, ND MA

00:00 -01:10:12