The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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The Optimal Body

Episodes (473)

Today 473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
Mon Aug 10th 472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing
Jul 27th 471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield

The Optimal Body

Aug 24, 2026
53 minutes
48 MB

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy, emphasizing how nutrition and diet impact brain function and mental clarity. He highlights key foods like dark berries, MCT oil, and eggs for cognitive support, discusses metabolic flexibility, and introduces the concept of "energy flux" for improving metabolism. Thomas also offers practical strategies for sustainable lifestyle changes, including managing willpower and optimizing meal timing for peak mental and physical performance. Needed Discount: <...

The Optimal Body

473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer

Dr Jen Fraboni & Dr Dom Fraboni

00:00 -52:51