The 1% Better Method

Austin Bagshaw

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

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The 1% Better Method

Episodes (141)

Jul 26, 2023 Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
Jul 11, 2023 Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
Jul 3, 2023 Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati

The 1% Better Method

Jul 26, 2023
1 hours
56 MB

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it. This was just a flat-out awesome conversation. ENJOY! Visit Jacked Nutrition's website Follow Jessica on IG Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Support the show

The 1% Better Method

Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition

Austin Bagshaw

00:00 -01:21:51