Boldly Becoming You Podcast

Tasha Skillin

The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you've lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. On Mondays I'll share truths about the human experience and highlight opportunities to deepen your connection to yourself so you...

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Boldly Becoming You Podcast

Episodes (239)

Jul 29, 2025 Ep 236 Nervous System Regulation in 5 Min or Less
Jul 21, 2025 Ep 235 Your Complex Life Circumstances (CLCs)
Jul 13, 2025 Ep 234 Cycle-Syncing Changed Everything

Boldly Becoming You Podcast

Jul 29, 2025
2¼ hours
90 MB

In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: "I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!" We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he'll never drink again. We touch on: Why 30–60 seconds of nerv...

Boldly Becoming You Podcast

Ep 236 Nervous System Regulation in 5 Min or Less

Tasha Skillin

00:00 -01:38:11