Making Strides Podcast

AJ Cohen and Adam Schwerdt

Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.

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Making Strides Podcast

Episodes (34)

Nov 19, 2025 #34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk
Sep 8, 2025 #33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum
Jul 2, 2025 #32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt

Making Strides Podcast

Nov 19, 2025
38½ minutes
52 MB

In this episode of Making Strides, AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two break down what runners think causes injuries, what actually matters, and how these beliefs shape training behavior and mindset. They walk through each slide from the post that inspired the episode and use it as a jumping-off point to explore running psychology, injury risk, and why good intentions sometimes steer runners in the wrong direction. What we cover: <...

Making Strides Podcast

#34 Inside the Runner's Mind: Beliefs, Pain, and Injury Risk

AJ Cohen and Adam Schwerdt

00:00 -37:32