Stay Calm with Bob Roth

iHeartPodcasts

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

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Stay Calm with Bob Roth

Episodes (41)

Jun 18, 2020 Peak Performance
Jun 17, 2020 The Science Behind Intuition
Jun 16, 2020 Hugh Jackman’s Meditation Journey

Stay Calm with Bob Roth

Jun 18, 2020
6¼ minutes
6 MB

Peak Performance The future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “core course for peak performance.” In this way, Bob assures us (and science confirms), we are the road to becoming happier and more productive than we ever thought was possible. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Stay Calm with Bob Roth

Peak Performance

iHeartPodcasts

00:00 -06:16