Meditate In Style

Tonya Phillips

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Meditate In Style" on PodLP, contact sales@podlp.com.

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Meditate In Style

Episodes (88)

Friday Self-Love & Self-Compassion | IFS Parts Meditation
Mar 18th Morning Energy & Motivation | 5 Minute Guided Meditation
Mar 13th A Midday Reset for Moms

Meditate In Style

Apr 3, 2026
19¾ minutes
12 MB

Self-Love & Self-Compassion | IFS Parts Meditation In this Internal Family Systems (IFS)-inspired meditation, you’ll gently explore the different “parts” of yourself with curiosity and compassion. We all carry inner parts — the strong one, the anxious one, the critical one, the younger one. Instead of pushing them away, this practice invites you to unblend from overwhelming emotions and access your calm, steady Self. Through guided reflection and nervous system grounding, you’ll learn how to: • Practice self-love without bypassing your struggles

Meditate In Style

Self-Love & Self-Compassion | IFS Parts Meditation

Tonya Phillips

00:00 -17:58