Camp 4 Performance Podcast

Camp 4 Human Performance

The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!

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Camp 4 Performance Podcast

Episodes (16)

Jan 11th How to Test Finger Strength (and what you should do with the results!)
Jan 2nd Finger Strength Training for Rock Climbing (No Hanging Required!)
Oct 26, 2025 Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi

Camp 4 Performance Podcast

Jan 11, 2026
26¾ minutes
17 MB

In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling." The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation. The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers. Both are important! But both are uniquely tested and trained! After this video, you will better understand...

Camp 4 Performance Podcast

How to Test Finger Strength (and what you should do with the results!)

Camp 4 Human Performance

00:00 -24:55