Not Alone

Beyond Blue

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.

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Not Alone

Episodes (27)

May 16, 2023 Panic attacks: I felt like I wasn’t real
May 1, 2023 Braving my bullies: My stutter won't stop me from talking
Apr 17, 2023 Healing from trauma: The day I let people in

Not Alone

May 16, 2023
18¼ minutes
17 MB

Milli had always wanted to live and work overseas. But when she finally made it over to London, she found herself unemployed and homesick. Struggling with the pressure to get a job and ‘live the dream’ she started experiencing panic attacks. She had no idea what was happening. She thought she was having a medical emergency. It wasn’t until she found a website about anxiety that things started to click into place. With the right support, time and patience, Milli was soon able to enjoy her time in London. When she moved to Melbourne, she was...

Not Alone

Panic attacks: I felt like I wasn’t real

Beyond Blue

00:00 -18:10