The Over 50 Health & Wellness Podcast

Kevin English

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

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The Over 50 Health & Wellness Podcast

Episodes (447)

Wednesday Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.
Wed Oct 14th More Than Longevity: Building a Life You Love After 50 w/ Dr. Kyle Hulsebus
Wed Oct 7th Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back

The Over 50 Health & Wellness Podcast

Oct 21, 2026
38¾ minutes
25 MB

Text us a comment or question! You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight. Wait… what? If you’ve spent years eating less, pushing harder, and losing and regaining the same weight, that advice might sound backward. But another restrictive diet may be skipping the very thing you need: a stronger foundation. In this episode of The Over 50 Health & Wellness Show, Kevin English returns to his upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your L...

The Over 50 Health & Wellness Podcast

Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.

Kevin English

00:00 -36:57