Afternoon Snack

Meredith Root and Alex Parker

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

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Afternoon Snack

Episodes (247)

Wednesday You want me to Theragun what? A spring endurance training update
Mar 25th Deb Armstrong on New Challenges, Giving Back, and Living Young
Mar 18th Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity

Afternoon Snack

Apr 1, 2026
1¼ hours
0

With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap...

Afternoon Snack

You want me to Theragun what? A spring endurance training update

Meredith Root and Alex Parker

00:00 -01:06:22