MANA Golf Performance Podcast

Dr. Russ Manalastas

Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!

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MANA Golf Performance Podcast

Episodes (53)

Dec 5, 2024 Offseason Priority & Wrist Pain Prevention!
Oct 31, 2024 You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing
May 24, 2023 Ep. 5 | PGA Championship 2023 Recap From Rochester!

MANA Golf Performance Podcast

Dec 5, 2024
19 minutes
21 MB

Everyone wants to improve their golf game in the offseason. But do you know specifically what you want to improve to ensure you will make progress? On this episode of our podcast we discuss what you need to consider when it comes to your offseason and how best to maximize it! We also discuss wrist pain and how to identify areas of the wrist to focus on improving your discomfort!

MANA Golf Performance Podcast

Offseason Priority & Wrist Pain Prevention!

Dr. Russ Manalastas

00:00 -18:53