Weight Loss Mindset

Rick Taylar

You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.

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Weight Loss Mindset

Episodes (143)

Aug 10th Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes
Aug 1st Ep Q3: Can You Lose Weight by Mindful Eating? How?
Jul 28th Your Brain Doesn't Know Who You Are - It's Watching You To Find Out

Weight Loss Mindset

Aug 10, 2026
14¼ minutes
13 MB

Most eating isn't driven by hunger, and if you've spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal. Rick walks through exactly what's happening in the body in the sixty seconds before an emotional-eating episode, why "eat less, move more" was never built to work in that moment, and where the real, fifteen-second window to intervene actually sits. Key points: Roughly three-quarters of eating is driven by emotion, not physical hunger, so the shame that usually follows is misplaced from the start. <...

Weight Loss Mindset

Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes

Rick Taylar

00:00 -14:10