The Weight Loss Mindset

For people over 40 done with diets. Weekly strategies and podcast episodes to reprogram the mental software keeping you stuck. news.weightlossmindset.co

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Episodes (9)

Tue Apr 7th You Didn't Choose This Identity - A Scared Child Did
Mar 30th The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You
Mar 24th 7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

The Weight Loss Mindset

Apr 7, 2026
13½ minutes
9 MB

Before you had language, before you could question anything, a part of you made a decision about food. About hunger. About what it means to feel safe. That decision is still running your life. This episode is personal. Rick shares the memory he uncovered through deep analysis work on himself: a baby left to scream between timed feedings, learning that hunger is dangerous and that you'd better take what you can when food arrives. That early imprint became decades of bingeing. Not because of weakness. Because the nervous system doesn't file childhood survival...

The Weight Loss Mindset

You Didn't Choose This Identity - A Scared Child Did

The Weight Loss Mindset

00:00 -12:30