MMI Podcast: Medicine & Wellness

Malaysian Medics International

Have you ever found yourself wondering what is the true definition of wellness in terms of health? Well, through our podcast we offer knowledge and awareness on wellness - a dynamic concept that continues throughout life and encompasses your physical, emotional and mental wellbeing to ensure a fulfilling life. Our podcast aims to equip the medics in the making with guided and holistic steps towards achieving wellness. You get to hear it from the healthcare experts themselves. Why is this significant, you ask? Because one day you will step into their shoes and shoulder the task of restoring someone's well...

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MMI Podcast: Medicine & Wellness

Episodes (7)

Jun 19, 2020 Insomnia
Jun 6, 2020 Eat Healthy At Home
May 29, 2020 Diet & The Cardiovascular Diseases

MMI Podcast: Medicine & Wellness

Jun 19, 2020
29 minutes
20 MB

Hello once again! Do you have insomnia? It is a very prevalent sleep disorder in which you face difficulties falling asleep or staying asleep. Are you thinking of all those nights you tossed and turned and counted sheep? Yes, that is exactly what this episode is going to be about. Apart from feeling tired when you wake up in the morning, lack of quality sleep does a lot more damage to our body and mental health than you can imagine. The fastest or easiest way to counter this problem may be sleeping pills or other sleep-promoting pharmaceuticals...

MMI Podcast: Medicine & Wellness

Insomnia

Malaysian Medics International

00:00 -29:02