The Keep Smiling Podcast

Lara Rebecca

Keep Smiling is hosted by Lara Rebecca. With a focus on wellbeing, mindset, and growth, this podcast features honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.

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The Keep Smiling Podcast

Episodes (112)

Mar 31st #111 Overtraining, Underfueling & Finding Balance | Renee McGregor
Mar 17th #110 More Than a Diagnosis: Identity, Purpose, and Learning to Live | Molly Fenton
Feb 27th #109 The Power of Vulnerability in Men’s Mental Health | Ben Morris

The Keep Smiling Podcast

Mar 31, 2026
42 minutes
57 MB

In today's episode, we're joined by Renee McGregor, a Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health. We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism, and the pressure to always do more. Renee also shares practical strategies for developing a healthier, more sustainable approach to nutrition and training, helping athletes perform at their best without compromising their long-term health or wellbeing. We also discuss the importance of body awareness, adequate recovery, and learning to listen to your body to build a more ba...

The Keep Smiling Podcast

#111 Overtraining, Underfueling & Finding Balance | Renee McGregor

Lara Rebecca

00:00 -41:45