Awar3ness Within With Sadhna Upadhya

Dr Sadhna Upadhya

Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.

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Awar3ness Within With Sadhna Upadhya

Episodes (5)

Feb 28, 2025 The ROI of Emotional Regulation
Feb 17, 2025 Are you really Stressed? Or just Saying So?
Feb 11, 2025 Embracing Self-Validation & Forgiveness

Awar3ness Within With Sadhna Upadhya

Feb 28, 2025
4 minutes
4 MB

Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come before well-being—until a simple breathing exercise left him speechless. We explore: Why emotional regulation is the missing link between high performance and profit The difference between managing and leading—and why it matters How leaders can experience mindful resilience for themselves before expecting employees to follow suit If you want better decision...

Awar3ness Within With Sadhna Upadhya

The ROI of Emotional Regulation

Dr Sadhna Upadhya

00:00 -04:00