Making Sense of a Healthy Life

Jess Roe

Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it. Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. What does a healthy lifestyle even look like? How do I do self-care when I have no time...

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Making Sense of a Healthy Life

Episodes (33)

Nov 24, 2020 How to Improve Your Fitness While Fully Enjoying the Holidays
Nov 17, 2020 How to Continue Exercising in Winter When You Just Want to Stay Cozy
Nov 10, 2020 4 Healthy Lifestyle Changes to Make Before the Holidays

Making Sense of a Healthy Life

Nov 24, 2020
23 minutes
16 MB

Do you think you need to give up on your fitness so you can enjoy the holidays? You don’t! Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more! In this episode, you’ll learn: Exactly how prioritizing your fitness will help you enjoy the holidays more What balancing fitness and holidays looks like Your next steps so you can enjoy your fitness and the holidays! Your next steps: Join the Making Sense of...

Making Sense of a Healthy Life

How to Improve Your Fitness While Fully Enjoying the Holidays

Jess Roe

00:00 -23:04