Girls in Gis Podcast

Girls in Gis

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

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Girls in Gis Podcast

Episodes (90)

May 2nd Champions in Life w/ Emily Kwok
Mar 28th Next Gen W/ Elizabeth
Jan 24th Champions in Life w/ Kendall Reusing

Girls in Gis Podcast

May 2, 2026
1 hours
56 MB

Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on and off the mat. Emily has been a driving force in creating space for women in the sport — co-founding Groundswell Grappling Concepts in 2008 as the first all-female BJJ camp, becoming one of the first women featured in BJJ instructionals , and continuing to organize women’s camps and gatherings that have helped shape the community over the years. Be...

Girls in Gis Podcast

Champions in Life w/ Emily Kwok

Girls in Gis

00:00 -01:20:47