Lit AF Relationships

Sarah Cohan

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

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Lit AF Relationships

Episodes (200)

Wednesday 242. Stop controlling your partner and get what you want
Wed Apr 1st 241. An Inside Look at Healthy Relationships with Secure Attachment
Mar 25th 240. Should I break up or should I stay?

Lit AF Relationships

Apr 8, 2026
27½ minutes
65 MB

In this episode, I talk about how to stop using control in romantic relationships. Two insecure attachment types have a high need for control and I break down why so you can understand where this pattern comes from. I also share what to do instead in order to get what you want from your partner.And I also share what to do if your partner can’t meet your need. It is possible to drop control and still get your needs met. Tune in to start using unconditional love in your relationship. Discover yo...

Lit AF Relationships

242. Stop controlling your partner and get what you want

Sarah Cohan

00:00 -26:39