The Consistency Project

EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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The Consistency Project

Episodes (294)

Wednesday 4 Reasons to Ditch the Cycle-Based Training Rules
Jul 29th There's No Such Thing as a Free Lunch — Not Even With GLP-1s
Jul 22nd The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

The Consistency Project

Aug 5, 2026
24 minutes
22 MB

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller...

The Consistency Project

4 Reasons to Ditch the Cycle-Based Training Rules

EC Synkowski

00:00 -24:07