The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of with...

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The Balance Theory

Episodes (352)

Yesterday Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
Feb 22nd Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
Feb 15th How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)

The Balance Theory

Mar 1, 2026
42¼ minutes
0

What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidence, and the reality you experience. We talk about why so many people know what they should think, yet still feel stuck… why saying “I’m trying” quietl...

The Balance Theory

Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer

Erika De Pellegrin

00:00 -42:17