SwimOut

SwimOut Podcast

I believe swimming is more than just a past-time, it's about ecology, creativity, conquering personal demons and redefining the limits of endurance. Presented by Vicki, a London based outdoor swimmer who has swum the English Channel and around Manhattan. The podcast is about the heroes, the eccentrics, the spaces, the untold stories and all adventures of wild swimming.

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SwimOut

Episodes (39)

Apr 3rd Feed to Succeed: Expert Nutrition Advice
Mar 20th Jane Asher: The World Record Breaker
Dec 4, 2025 Captain Webb: The Channel Conqueror

SwimOut

Apr 3, 2026
55¼ minutes
51 MB

In this edition of the SwimOut podcast we are finding out all about Nutrition and swimming, especially in longer swims. We explore what to use for fuel during training periods and also on event day, and look at what can go wrong and why! In a round table format we have guest Emily Javon @emilyjevonsnutrtion who has a PHD in Metabolism and Nutrition, and is a registered Nutritionist, specialising in endurance sports including swimming. Emily outlines the principles and the basics for us. We also have Bryony Rowe @bryony.eve.swims who is training for the English...

SwimOut

Feed to Succeed: Expert Nutrition Advice

SwimOut Podcast

00:00 -55:10