The Progression Health Podcast

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for youCheck out my Instagram and Facebook for regular updates and more health content!https://www.instagram.com/progression_health/Emails to; progressionhealthcoaching@gmail.com

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Episodes (89)

Jan 13th Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview
Nov 30, 2025 Episode #87 Peak Performance for CIM: Dr. Peter Tierney on Recovery, Readiness, and Race-Day Execution
Oct 21, 2025 Episode 86 The Science behind Elite Endurance in half and Marathon Running Success with Philip Batterson

The Progression Health Podcast

Jan 13, 2026
1½ hours
65 MB

Med student and fitness influencer David Millar joins the podcast to share his journey from addiction to sobriety—and how ultra-marathon running became both a lifeline and a new challenge. A candid conversation about recovery, discipline, and finding balance after extremes.

The Progression Health Podcast

Episode #88: How Sobriety Led to Ultra-Marathons | David Millar Podcast Interview

The Progression Health Podcast

00:00 -01:10:38