Revolutionary Health with Stephanie Center

Stephanie Center

Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and...

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Revolutionary Health with Stephanie Center

Episodes (64)

Sep 19, 2023 67. Nutrition Recommendations for PCOS | Steph
Sep 12, 2023 66. Winning Strategies & Mindset Shifts for Health Success | Marc Hayford
Sep 5, 2023 65. What they aren't telling you about PCOS | Stephanie Center

Revolutionary Health with Stephanie Center

Sep 19, 2023
38¾ minutes
32 MB

Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms. Key Takeaways: 1. The Impact of Diet on PCOS Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making...

Revolutionary Health with Stephanie Center

67. Nutrition Recommendations for PCOS | Steph

Stephanie Center

00:00 -36:59