The Anxiety Dr. Podcast

The Anxiety Dr

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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The Anxiety Dr. Podcast

Episodes (229)

Wed May 6th The 3 H's That Could Be Triggering Your Anxiety
Apr 29th #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Apr 22nd #224 Reasons Why Your Anxiety might not be Going Away

The Anxiety Dr. Podcast

May 6, 2026
11 minutes
10 MB

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine. From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse". Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to...

The Anxiety Dr. Podcast

The 3 H's That Could Be Triggering Your Anxiety

The Anxiety Dr

00:00 -11:06