Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

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Daily Dietitian Podcast

Episodes (237)

Wednesday 237. Is It Hunger, Stress, or Habit? Understanding Your Evening Snacking
Wed Oct 7th 236. GLP-1s Are Everywhere—But Are We Missing the Most Important Part?
Sep 25th 235. The Biggest Mistake We’re Making with High-Protein Foods

Daily Dietitian Podcast

Oct 14, 2026
10¼ minutes
10 MB

Episode Overview: Do you find yourself reaching for snacks after dinner, even when you're not sure you're hungry? You're not alone! In this episode, we're exploring why evening snacking happens and how to better understand your body's needs without guilt, restriction, or relying on willpower alone. 3 Things You'll Learn: How to recognize what's really driving your evening cravings. Why your daytime eating habits may be affecting your nighttime snacking. Simple ways to feel more in control of your evening routine while still enjoying the foods you love.<...

Daily Dietitian Podcast

237. Is It Hunger, Stress, or Habit? Understanding Your Evening Snacking

Stacy Mitchell, RDN, LD, CPT

00:00 -10:21