The Cognitive Glow Up

Julia

It's on Baby! This is the podcast that marries the woo woo with the latest neuroscience. The perfect place to learn how to convince your Brain that every day is not the Zombie Apocalypse, to help it feel peppy, and experience how divine the world can be. Bringing you the latest tips and ways to kick anxiety in the ass, grow the confidence to build the life you KNOW you can have, and achieve a Cognitive Glow Up. Also hosting conversations with the coolest women from across the globe. Learning from their journeys, their successes and f**k ups, and...

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The Cognitive Glow Up

Episodes (11)

Jan 18, 2023 An Achievable Approach To Health & Fitness - Cass Wilson
Feb 16, 2022 How To Adventure & Change Your Life - With Belinda Kirk
Nov 25, 2021 Episode 9 - Zee

The Cognitive Glow Up

Jan 18, 2023
46½ minutes
42 MB

Today I chat to Catherine 'Cass' Wilson, a badass Personal trainer on a mission to help her clients achieve their goals, and build habits that will serve them for a lifetime as opposed to a quick fix. We chat: - Where to start with improving your nutrition. - Eating in a way that won't bore you to tears. - How to approach exercising if you have taken an extended break. - Instagram comparison - A gentler approach to health the New Year. C...

The Cognitive Glow Up

An Achievable Approach To Health & Fitness - Cass Wilson

Julia

00:00 -45:30