A Millennial Mind

Shivani Pau

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really t...

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A Millennial Mind

Episodes (299)

Yesterday How To Have Difficult Conversations WITHOUT Ruining Relationships
Apr 28th The Hair Mistakes You're Making Every Single Day That DAMAGE Your Hair! | Dr Aamna Adel
Apr 21st Harnaam Kaur: The Hard Truth About My PCOS Beard: Never Finding Love & Nearly Ending It All

A Millennial Mind

May 5, 2026
28 minutes
0

Have you been avoiding a conversation because you're scared it'll ruin everything? I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynamics to relationships, this is how I've learned to say the hard thing and come out the other side with a stronger connection, not a broken one. Last week I had to confront someone and I was physically shaking. But the benefits always outweigh that two minutes of discomfort — and I want to show you exactly how to get there. If you've been sitting on som...

A Millennial Mind

How To Have Difficult Conversations WITHOUT Ruining Relationships

Shivani Pau

00:00 -27:52