Finding Joy in the Journey

Sheridan Ripley

I love to share a tip or tool each week to help YOU find Joy in YOUR Journey through life. Short and sweet episodes, with a simple tool to try each week. Welcome and join in the conversation @powerupyourprayers

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Finding Joy in the Journey

Episodes (224)

Mar 23rd Discover Freedom with the Power of a Clean Stop
Mar 9th Small Starts Equals a Big Impact
Feb 23rd Simplify and Conquer: To-Do List Strategies

Finding Joy in the Journey

Mar 23, 2026
7½ minutes
5 MB

In this follow-up to my Clean Start episode, I talk about “clean stops” —the practice of consciously deciding what “done for now” looks like so I can stop without feeling behind. I explain how unfinished tasks keep mental and energetic loops open, and how setting clear finish lines ahead of time helps my brain and body relax, builds self-trust, and creates calm momentum.

Finding Joy in the Journey

Discover Freedom with the Power of a Clean Stop

Sheridan Ripley

00:00 -07:25